Pan Fried Salmon with Tuscan Style Butter

Ingredients

1 lb salmon fillet

3 stalks asparagus - stem trimmed and cut into half

1 small carrot - cut thinly

2 tbsp flour

2 tbsp olive oil

2 tbsp tuscan style garlic butter (challenge brand)

salt and pepper to taste

Method

1. Marinate salmon with salt and pepper for 1 hour or more.  Before frying, lightly coat the salmon with flour.
2. Heat up oil in a pan and fry the salmon skin side down for 2-3 mins until it is browned.  Turn over and fry the other side.  Add asparagus and carrot to the pan.  Cover for 2 - 3 mins.
3. Transfer salmon to a serving plate and add butter to it.  Serve immediately.