Tuesday, April 13, 2010

Pan Fried Alaskan Cod Fillet

1 lb alaksan cod fillet (wash and pat dry)
1 plate of mixed vegetables - red and green leaf lettuce, spinach
few slices of red onion rings
toasted black sesame seeds
sugar and salt to taste
1 piece of ginger - julienned
cooking oil

Seasonings for fillet
dash of pepper
1/4 tsp salt
1/4 tsp chicken powder,
 flour to coat

  1. Marinate cod fillet with seasonings for 30 mins or more.
  2. Heat up some oil in a pan and saute ginger till golden brown. Remove from pan and set aside for later use.
  3. Coat the fillet with some flour and pan fry until golden brown. Set aside.
  4. With the remaining oil, stir fry the onion till fragrant. Add the rest of the vegetables and continue frying for 1 - 2 mins.
  5. Add some salt and sugar to taste.
  6. Trasnfer the cooked vegetables to a serving plate.
  7. Place the fillet on top of the vegetables.
  8. Sprinkle with the fried ginger and toasted black sesame seeds before serving.