Saturday, October 10, 2015

Pan Fried Scallop with Kale

1 bunch of organic kale
1 packet frozen scallops
salt and black pepper to taste
1 tbsp olive oil

  1. Defrost the scallops.  Wash, drain and pat dry.  Season with some salt and pepper for about 15 minutes.
  2. Heat up cast iron pan on high for a few minutes or until very hot..
  3. Add olive oil and let it heat up a while.
  4. Add scallops and pan fry 2 1/2 minutes on each side till brown.  Remove and set aside.
  5. Using the remaining oil.  Fry the kale for 1 to 2 minutes on high. Sprinkle a little salt and toss to mix well.  
  6. Transfer kale to a serving plate.
  7. Place the fried scallops on top of the kale and serve warm.

No comments:

Post a Comment