Tuesday, September 14, 2010

Sweet and Sour Fish Fillet

1 lb fish fillet - cut into pieces
1/2 cup baby carrots
1 green bell pepper - cut into pieces
1 tomato - quartered
1/2 white onion - cut into pieces
1 tsp minced ginger
1 tsp minced garlic

Batter for fish
1/2 cup flour
1/2 cup water
1 egg
pinch of salt
(adjust ratio of flour or water accordingly to make a smooth batter)

4 tbsp ketchup
2 tbsp soy sauce
1 tsp sugar
1/2 tsp salt
1 tbsp vinegar
1/4 cup water


  1. Marinate the fish fillets with salt and pepper.  Heat up oil in a wok and dip the fish fillet into the batter and fry until brown. Remove and set aside.

  2. Leave some oil in the wok and saute the onion, ginger and garlic until fragrant.  Add the baby carrots and some water and cook until carrots are tender.

  3. Add the bell pepper and tomato and stir fry for another few minutes.

  4. Add the sauce to the mixture and bring to a boil.  Add in the fish fillets and mix well.

  5. Check seasonings and add salt if needed  Serve warm.