Pan Fried Halibut Steak

Ingredients

1 pc of halibut steak

1 small green bell pepper - sliced

1 stalk of green onion - cut into 2cm length

1 red chilli - cut into 2vm length

1/4 pc of white onion - sliced

2 slices of ginger

1 tsp of minced garlic

3 tbsp of soy sauce

1 tsp of sesame oil

salt and pepper to taste

cooking oil

Method

1. 
   
   Marinate the fish with salt, pepper and sesame oil for 1 hour.
2. 
   
   Heat up a frying pan with some oil and saute the ginger slices until brown.  Remove and discard.
3. 
   
   Pan fry the fish for 5 mins or more under medium heat on each side until nicely browned and cooked.  Remove from pan and transfer to a serving plate.
4. 
   
   With the remaining oil in the pan, saute the onion, garlic, bell pepper and red chilli for a few minutes until fragrant.  Add in the green onion and soy sauce and mix well. 
5. 
   
   Pour the sauce over the fish and serve warm