Grilled Salmon with toasted pine nuts and vegetables

 

Ingredients

1/2 lb salmon - marinate with a pinch of salt

some fresh leafy greens

handful of toasted pine nuts

2 tbsp mashed sweet potato

2 tbsp mashed avocado

6 cherry tomatoes

 

Method

1. Heat up grill on high and brush some oil on grill grates.
2. Place salmon on hot grill flesh side down.
3. Grill for 4 to 5 minutes, flip over to skin side and continue to grill for another few minutes. 
4. Place vegetables on a serving plate.
5. Transfer grilled salmon to the plate.
6. Enjoy with sides of mashed sweet potato, avocado and cherry tomatoes!

Braised opo squash with fish fillet

Ingredients

1/2 lb fish fillet

1 oppo squash

1 tsp chopped garlic

1 cup chicken stock

salt and pepper to taste

vegetable oil

Method

1. Season the fish fillet with salt and pepper.
2. Peel and cut the squash into large cubes.
3. Heat up 1 tbsp oil in a pot.  Fry the garlic till fragrant.  Add in cubed squash.  Add chicken stock and bring to a boil.  Reduce heat to low.  Cover and let it sommer for 10 m minutes or until squash is tender.
4. Heat up 1 tbsp oil in a pan.  Pan fry the fish fillet, few minutes on each side.
5. When the squash is ready, place the fish fillet into the pot and enjoy this healthy and tasty meal.

Baked Teriyaki Salmon

 

Ingredients

2 tbsp soy sauce

1 tbsp mirin

1 tbsp sake

1 tbsp grated ginger juice 

sprinkle of sesame seeds

few tbsp water

a little cornstarch solution

 

Method

1. Marinate salmon with soy sauce, mirin, sake and grated ginger juice for 30 minutes or more.
2. Shake off excess marinade onto the plate for gravy use.
3. Sprinkle sesame seeds on top of the salmon.
   
4. Bake in the oven at 400 degree f for 10 minutes.
5. Heat up the marinade.  Add some water and mix.
6. Stir in some cornstarch solution to slightly thicken the sauce.
7. Pour sauce over salmon and enjoy! 

Quck and Easy Grilled Trout with Basmati Rice

Lightly grilled and fish was moist and tender.

Ingredients
1 fresh trout - cleaned
pinch of sea salt
pinch of freshly ground black pepper
pinch of paprika powder

Method

1. Marinate the inner side of the trout with salt, pepper and paprika for 15 minuters or more.
2. In the meantime, heat up weber grill on high.  
3. Place fish on grates and grill for 5 minutes on each side.
4. Enjoy the tasty grilled fish with a plate of tomato basmati rice.....simply cooked, simply delicious!

Grilled Salmon Fillet with Spice Rice

Ingredients

fresh wild salmon fillet

salt and pepper to taste

Spice Rice

1 cup of basmati rice

2 cups of water

1 tbsp coconut oil

1 slice of hutter

1 tbsp turmeric powder

2 tbsp diced onion

1 cardamon pod

10 curry leaves

3 cloves

1 star anise

Pan Fried Halibut Fillet in Soy Sauce

Ingredients
1 halibut fillet
1 stalk green onion - trimmed end and cut into one inch length
some julienned ginger
1 tbsp soy sauce
1 tbsp rice wine
2 tbsp vegetable oil
1 tsp sesame oil
salt and pepper to taste

Pan Fried Halibut Steak with Tomatoes

Ingredients
1 halibut steak
2 tomatoes - cut into quarters
2 slices of ginger - julienned
2 cloves garlic - chopped
half small onion - peeled and cut into thin slices
salt and pepper to taste
1 tbsp cooking oil

Claypot Fish with Zucchini and Spicy Korean Bean Paste

Ingredients
1 lb halibut fish meat
1/4 portion of a large zucchini - peeled and cut into 2 inch length
2 tbsp spicy korean bean paste
2 slices ginger
2 cloves garlic - chopped
8 fried tofu puff
1 stalk of green onion - ends trimmed and cut into 2 inch length 
salt and pepper to taste

Claypot Curry Fish with Vegetables

Ingredients
halibut fish meat - cleaned and cut into large pieces
handful of french beans - ends trimmed and cut into 2 inch length
some cabbage - cut into pieces
1 eggplant - ends trimmed and cut into 2 inch length
8 pieces of fried beancurd puff
3 tbsp thai red curry paste
1 tbsp curry powder 
1 tsp turmeric powder
1 tbsp homemade sambal belachan
half onion - peeled and chopped
2 shallots - peeled and sliced
3 cloves garlic - chopped
1 large tomato - cut into slices 
coconut milk
cooking oil

Claypot Fish Head Soup

Very delicious claypot fish soup prepared by the hub.  A comforting hometown dish especially in the fall season, a soup that nourishes the body and the soul! Halibut collar was used but it tasted just as good as fish head. The natural milky taste of the soup and the tender fish meat of the halibut paired so well!

 What is this white mass floating on the watercress?

                                                   It is a pretty white duck!

                            Beautiful spring lake where we collected our spring water.

Ingredients
1 halibut fish collar - cleaned and cut into large pieces
half medium yam - peeled and cut into pieces
salt
white pepper
vegetable oil

Grilled Whole Rainbow Trout

This rainbow trout was really fresh!

 
Ingredients
1 fresh rainbow trout - cleaned and gutted
salt and pepper to taste
olive oil

Pan Fried Cod Fish Fillet with Tomatoes

 

A variety of organic homegrown tomatoes from Hub's colleague

Ingredients
1 lb cod fish fillet
salt and pepper to taste
some tomatoes - cut into large pieces
half of a small white onion - peeled and sliced
1 tsp chopped garlic
few slices of ginger - julienned
olive oil

Grilled Golden Trout with Turmeric

Ingredients
1 fresh golden trout
1 tsp turmeric powder
salt and black pepper to taste
olive oil

Otah Recipe

Ingredients
300g fish meat (I used firm cod fish fillet)
1 egg white
2 to 3 tbsp rice flour2 to 3 tbsp corn starch
4 tbsp coconut milk 
banana leaves (defrost the frozen leaves and washed
oil to brush banana leaves
toothpicks to secure wrapped otah

Spice Paste
15 dried chillies
one stalk lemongrass - soft part only, chopped finely
4 lime leaves - sliced thinly
200g shallots - peeled and chopped
20g galangal - peeled and chopped
10 candlenuts
15g belachan
1 tsp curry powder
1 tsp turmeric powder 
1 tsp coriander powder  1/3 cup oil
1 tsp sugar
1 tsp salt

Steamed Halibut Fillet with Fermented Bean

Ingredients
1 lb halibut fillet
1 sliced fresh red chilli - sliced
1 tbsp salted fermented yellow beans
1 tbsp light soy sauce
1 tsp sesame oil
1 stalk green onion
slices of ginger

Easy Grilled Swordfish Fillet

Ingredients
1 lb swordfish fillet
1 tbsp chopped garlic
2 tbsp chopped green onions

Seasonings
salt and black pepper

Sauce
1 tbsp fermented beans with some sauce
1 tsp light soy sauce 
1 tsp rice wine
drizzle of sesame oil

Grilled Cod Fillet with Orzo Rice

Ingredients
1 lb cod fish fillet
salt and black pepper to taste
vegetable salad
cooked orzo rice